Per serving: 75 calories; 3 g fat (2 g saturated fat, 1 g mono unsaturated fat); 9 mg cholesterol; 7 g carbohydrates; 5 g protein; 1 g fiber; 154 mg sodium; 43 mg potassium Nutrition Bonus: Calcium, fiber, few calories.
ingredients
- 4 cups hot air-popped popcorn
- 1/2 cup freshly grated Parmesan cheese
- Cayenne pepper to taste
directions
Toss popcorn with Parmesan and cayenne to taste.
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